If you’re looking for an easy way to lose weight, apple cider vinegar may be just the thing. The active ingredients in vinegar are beneficial antioxidants and polyphenols that aid in cleansing the body and keep us feeling full longer. This is especially useful for people who are losing weight.
Just what are these active ingredients that help promote weight loss? They are mainly the active elements found in the fruit – the pectin. Other active components include polyphenols and natural antioxidants that help prevent cancer, cardiovascular disease, and other diseases of the circulatory system. That’s why these active ingredients make the most popular additions to all sorts of weight loss programs and products.
Another reason to use apple cider vinegar for weight loss is that it has natural fiber. This content has been known to help keep our bowels moving in a natural manner, helping keep us from straining and not burning as many calories while we eat. The more calories we burn while we eat, the less we store as fat.
The weight loss properties of this vinegar also come from the amount of calories it removes. This can be helpful in weight loss plans when someone is on a low calorie diet, but would still like to have the vitamins and minerals that come with moderate amounts of food. You’ll find that a healthy diet that contains less calories than the person has planned to consume, can still get the nutrients that we need and we will stay satisfied longer.
If you’re looking for the best way to use apple cider vinegar for weight loss, you can’t do any better than to mix it with water. Add one tablespoon of vinegar to a cup of water, bring it to a boil, and let it cool. Do this several times a day, or as often as you like.
You can do this on a regular basis for the amount of weight you want to lose or if you wish to add a bit of extra benefit to your diet. You can add the mixture to your salads and put some into your smoothies or smoothie mixes, adding the antioxidants and active substances that are good for your health and your weight loss program.
If you’re using vinegar for weight loss because you want to burn calories faster, try boiling two teaspoons of the vinegar and adding one teaspoon of lemon juice to the pot. Mix them well and then pour the mixture over your salads, stir, and taste the mixture for seasoning. You can even leave it out on the salad dressing and it will give your salad a new flavor.
If you’re using apple cider vinegar for weight loss because you’re tired of seeing those portions listed on your grocery bill that are so small, try adding it to your side dishes. It doesn’t take long to add it to your favorite pasta or any other vegetable you like to cook with.
In addition to adding it to your salad, you can also use it to add flavor to dips, puddings, soups, or on other items. You can even use it as a marinade for fish, chicken, or meat and then add a little bit of lemon juice to enhance the flavor.
If you’re already aware of the benefits of apple cider vinegar for weight loss, why not try making a salad dressing that includes the vinegar? For added flavor, you can also add Cayenne pepper to the mix, which will also give it a spicy kick and that healthy dose of vitamin C as well.
One final option when you’re looking to use apple cider vinegar for weight loss is in your baking. Try adding a little bit to the batter for cookies, muffins, breads, cakes, and brownies and you’ll get the flavor boost that you need for a healthy, low-calorie snack.
So there you have it: three good reasons to use apple cider vinegar for weight loss. There’s no better way to help you lose weight fast.