How To Break a Weight Loss Plateau
How to break a weight loss plateau is the question that most people who are keen to lose weight struggle with. Let’s face it, dropping the pounds takes time. It’s not like you can run out and buy a dozen pounds of take away before you lose all your weight in a week! It does take time to build up your muscles and lose those pesky pounds around your waist. So if you want to lose weight, you have to be patient.
This may sound really easy but most people do not approach this method in the right way. They try to rid themselves of as much weight as possible in the first few weeks, then they lay off for a few months, then try again. If you have been to a gym recently, you know this cycle has happened to many of us. We try hard, we make promises, and our bodies fail us. So if you are wondering how to break a weight loss plateau, you are likely frustrated and fed up trying to lose weight so often.
If this sounds familiar, it is probably because you have heard about weight loss pills or fad diets. We have all heard about people, seemingly on a roll, losing a ton of weight in a short period of time. Hey, it’s fun right? But how do you know if it will work for you, or if it will even work at all? And how do you keep yourself from succumbing to these fad diets, where you only eat certain types of foods or drink certain kinds of drinks? If you’re thinking of trying a quick weight loss plan, stop right there.
The best way to learn how to break a weight loss plateau is by not ever getting to that point in the first place. As already stated, we have all heard about people who are on fad diets that never work. These are the ones that always say something like “I never lost weight in my life!” and end the sentence with something like “Why can’t I get rid of this weight?” It is because of these kind of people that you will find yourself in a plateau where your weight loss efforts are coming to an end.
The key to any diet is to eat more often. You want to eat a lot of smaller meals throughout the day. This is because you are burning off calories much faster when you are resting between meals. This is the reason why you are able to lose weight so fast, because of the speed at which your body is burning off calories.
Once you reach your desired weight, then and only then should you even think about going back to your old eating habits. It is during this time that you have actually gained back some weight that you wanted to lose. If you have been eating larger meals then you should slowly be breaking your plateau. You have gained back the weight you wanted to lose and now is the time to make a lifestyle change and eat smaller, healthy meals more often.
The second way how to break a weight loss plateau is to find out what your actual limit is. Most people do not know their limit until it is too late. This will cause you to gain back all of the weight you just lost plus more. So it is very important to find out your weight loss plateau and only eat when you are close to reaching your target weight. If you do not then you will always feel hungry and want to eat more!
In conclusion, remember that losing weight is not easy. You need to be dedicated and be consistent. Eat healthy and exercise often and you will soon be on your way to weight loss success! Good Luck!