If you want to know how much water should I drink, then there are a few things you’ll want to take into consideration. The human body needs a minimum of 1.9 gallons of liquid to keep at optimal health. The problem is: How much water do I really need? I’m glad to reports that you no longer have to do the guessing anymore.
A new eBook called “How Much Water Should I Drink?” by Health Coach Paula Begley provides a simple guide that has shown the exact amount of liquids you need each day. The good news is that this is an eBook you can use on your computer, in the privacy of your own home. Some surprising facts about daily water consumption, some surprisingly useful tips to increase it, and when you really should be concerned about dehydration when avoiding thirst. With a little preparation, you can make sure you are getting the proper amount of fluids every day.
Water is the cornerstone of healthy living, so it stands to reason that drinking enough water would contribute to good health. You probably already know that soda contributes to dehydration by causing thirst. But, did you also know that it decreases the effectiveness of exercise because drinking enough water can make you feel drunk? Exercise affects your body to use the stored nutrients for energy production rather than just the glucose in your blood stream. If you are thirsty because you are dehydrated, it could be a sign that your body is using your stored energy to function improperly. In this case, you want to avoid caffeine, teas, and soda because they cause you to become thirsty even if you are not thirsty.
The amount of fluid you drink is important in maintaining your hydration levels. Dr. Levinson says you should aim for at least eight glasses of water each day and especially after strenuous activities. He says that drinking too much can cause you to lose more fluids than you are consuming, which can cause you to become dehydrated and cause the symptoms of fatigue. However, drinking too little may lead to low daily water intake, which is the opposite of what you want.
Some people who drink caffeinated beverages on a regular basis to find that they get enough water through the first day or two of drinking, but then they get thirsty. They then drink a second or third glass of water and find they still don’t contain enough hydration. To keep hydrated, it’s best to drink several glasses during the day and to take advantage of taking multivitamins.
When learning how much water should I drink daily, it’s helpful to know about the known effects of dehydration. Starving yourself can cause the body to lose salt and other minerals. Starving yourself also makes you crave foods that are high in sugar, which is one of the main reasons that people experience hunger when they are on a diet. If you are serious about staying hydrated and getting the recommended eight glasses of fluid per day, be sure to follow these guidelines and eat healthily so you won’t crave unhealthy foods.
The daily water intake recommendations by the United States government and the World Health Organization both suggest that between six and eight glasses of water should be taken each day. This amount is based on someone having a protein diet of fish and other seafood as well as making sure that proteins are part of the diet. Other recommendations include making sure the recommended amount of fluid is about eight to ten glasses of water. Some people prefer to add in non-fluid liquids like fruit juices and plain yogurt.
If you’re wondering how much to drink, start by adding extra water to what you are already getting. You can also increase your thirst quenching by using herbal teas or other alternatives like drinking water flavored with chamomile, lavender, or jasmine. When you are thirsty, you want to be as hydrated as possible so you don’t end up feeling thirsty all the time.