If you want to know how do you lose weight fast and easy, you have come to the right place. First of all, it is important to point out that there are no magic pills or instant weight loss solutions on the market that actually work. Everyone has maintenance calories, which are the amount of calories that you should eat to keep your weight level in check. You will not lose any fat on the empty calories nor would you gain any if you ate those empty calories.
Your basal metabolic rate (BMR), which is the rate at which your body burns food to create energy, plays an integral role in determining how much you weigh. In essence, it determines how many calories your body needs each day to maintain itself. The BMR is affected by a number of factors such as your age, gender, height, muscle mass, and physical fitness level. When you take into account these factors, it becomes easier for you to determine how much easier it is for you to drop pounds.
How do you lose weight, then, by eating fewer calories? Eating smaller but more frequent meals is one way to speed up your weight loss. The theory behind eating smaller but more frequent meals is that it gives your body less time to process the food you eat and that results in less fat being burned. A better understanding of this process may help you to understand why it may be easier for you to lose weight by eating smaller meals. You can also expect to feel less hunger and less likely to snack between meals.
Another way to lose weight is by eating mindful eating. This means that you make conscious decisions about what food to eat and when to eat it. For example, if you go to a fast-food restaurant and enjoy a large meal, you are likely to feel like a big kid after eating that large meal. On the other hand, if you choose to sit down at a restaurant with your family, and each family member chooses a different menu, everyone will probably feel like a kid, because all of them are sitting down at a table and eating the same kind of food. Because it takes some conscious thought and effort to make these decisions, and since your stomach may get very confused when you are eating food, eating mindful eating is a good way to make sure that you feel like a kid when you eat your food.
How do you lose weight, then, by eating a healthier diet? By creating a calorie deficit. Calorie deficit, simply put, is eating less calories than you normally would in a day in order to compensate for any food intake. This creates a caloric deficit (or deficit) in which each of your meals can be considered as if it had ten calories fewer than the calories that would be consumed by that same amount of food if you ate an equal portion of the food.
How do you create a caloric deficit? You create this deficit by making smarter food choices. The food you eat has two types of calories: maintenance calories and emergency calories. Maintenance calories are things like a bowl of pasta or a loaf of bread. Emergency calories are the quick-fix foods that you really need when you hit the three-digit mark in your goal weight. For example, an ice cream sandwich that has three whole grain breadcrumbs and 2 ounces of milk has about 300 instant emergency calories.
How do you lose weight, then, by making wiser food choices? When you eat, your brain tells your body to break down your stored fat for energy. In order to do that, your brain uses your stored fat as an energy source by “burning” off as much as possible. At first, this sounds good, but over time, your body tends to store many calories just to keep up with the metabolism. The result is that you are never really burning any fat but can still feel deprived, which leads to bingeing and other negative side effects.
A better option is to fill up on calories through healthy food choices, which are not stored as fat and therefore does not lead to hunger pangs. You will also burn a lot more maintenance calories than you do emergency calories because you are meeting all of your daily maintenance needs through food, so there is no energy rush as you are burning it off. This way, you can continue with your weight loss and feel great at the same time.