How do I know if smoking causes weight loss? This is a question I am often asked and the answer can be quite complicated. First we need to define exactly what smoking does to our bodies.
Smoking is by far the most dangerous form of tobacco consumption, both for our bodies and our health. Studies have shown that long-term smoking can lead to irreversible lung damage, along with cancer, heart disease, and stroke.
When our bodies get accustomed to the nicotine, and we stop smoking, the cravings typically go away within a week or so, but for some people, that initial advice doesn’t always work. These smokers may still want to smoke. In those cases, a smoker might have one to two cigarettes a day, or if they smoke a lot, several packs a day.
Smoking can cause our metabolism to slow down. Not only does this decrease your energy level, it also affects how well you metabolize food and how much you lose over time.
Your metabolism slows your production of hormones, which in turn increases your appetite and causes you to eat more than usual. When your metabolism slows down, your metabolism will increase and therefore your body will have to expend more energy to get it to burn fat.
As a result, this process makes you want to eat more and hence you will get more calories to burn for weight loss. This is why you find that a lot of dieters are able to lose weight when they stop smoking.
When a smoker’s metabolism slows down, their bodies have to use up more energy, hence they tend to keep eating. They use up energy and calories for them to lose weight and keep their metabolism up.
So does smoking cause weight loss? If you are going to achieve any weight loss, you have to control your caloric intake. So you are going to have to cut back on the amount of food you eat and start exercising more.
Of course, there are certain substances that are known to cause people to overeat and hence can add up to the level of pounds you are losing. Alcohol, caffeine, and chocolate are all known to do this.
While there is no direct link between smoking and weight loss, the fact remains that there are many health risks involved with smoking. It has been shown that regular smokers have twice the rate of death due to heart disease as non-smokers and several studies have shown that these deaths are directly related to cigarette smoking.
There are many other studies that prove smoking can cause weight loss. Many of these studies were funded by cigarette companies and they paid scientists to study how smoking affects our bodies.
When these scientists realized that smoking can cause weight loss, they began looking for a way to market their brand of cigarettes to non-smokers. Thus, in order to sell cigarettes, they needed to show that smoking was not harmful and as a result this is the study they produced.