If you are wondering how to loose weight in a week, there is no such thing as quick and easy. It’s not as if you can wake up one day and simply consume less food and end up shedding pounds. A healthy weight loss program needs consistency and commitment. Therefore, a weeklong program of diet and exercise is recommended. The…
Category: General
How To Kick Start Weight Loss And Feeling Great Again
How to kick off weight loss is an important question. If you have decided to lose weight, one of the first things that you must do is to put a stop to eating foods rich in calories. You must get your body into shape if you are to burn fat. This is easily done with the help of exercise. Exercise…
Is Brown Rice Good For Weight Loss?
Is Brown Rice Good For Weight Loss? People often wonder if being brown rice is good for weight loss. It is a good staple food as it contains lots of nutrients and vitamins and can be part of any balanced diet. However, this does not mean that you should rush out and buy the first bag of brown rice you…
What Is My Body Type? Learn What it Says About Me Now
If you’re a gym newbie, it can be very confusing to understand what is my body type. There are many different types of people who train in gyms and fitness centers, and all have different traits as far as build bodies are concerned. There are basically three main body categories, which are influenced and defined entirely by genetics: Endomorph, Ectomorph…
Is Coconut Oil Good For Weight Loss?
Is Coconut Oil Good For Weight Loss? There is a lot of talk about the benefits of coconut oil these days. This is probably because this fast-rising commodity is one of the best natural resources in terms of nutrition. The fact that it is extremely fat-free is a clear indication that it is very useful as an ingredient for cooking,…
How to Eat Right While In Prison
The 21st century will be the age of the super foods – when we are told that eating the right nutrition will ensure a long life and plenty of good health. That is, if you adopt some healthy habits. Following a nutritious diet is an essential part of good nutrition, so we’ll take a look at some tips for how…
How to Maintain a Weight Loss Plateau
One of the greatest challenges people constantly face when attempting to lose weight is maintaining it. The issue of how to maintain weight loss constantly remains one that everybody has been asked by themselves at one point or another on their weight loss journey. However, the concept of it is not one of those difficult ones that can be easily…
How Much Water Should I Drink?
If you want to know how much water should I drink, then there are a few things you’ll want to take into consideration. The human body needs a minimum of 1.9 gallons of liquid to keep at optimal health. The problem is: How much water do I really need? I’m glad to reports that you no longer have to do…
Does Smoking Cause Weight Loss?
Does Smoking Cause Weight Loss? There are many rumors about the connection between smoking and weight loss. As you browse through the Internet, you may come across different stories about people losing their appetite, getting lethargic or even getting cancer as a result of smoking. Although these things cannot be controlled, it is possible to find ways to prevent yourself…
How To Use Turmeric For Weight Loss
How to use turmeric for weight loss is an age old question. It has been in vogue since time immemorial. Indians used it for ages as a part of the diet and also as a curative agent for many ailments. Nowadays it is used as an alternative medicine and an energy supplement. Turmeric contains curative properties that are known to…