What Is My Body Type? Learn What it Says About Me Now

If you’re a gym newbie, it can be very confusing to understand what is my body type. There are many different types of people who train in gyms and fitness centers, and all have different traits as far as build bodies are concerned. There are basically three main body categories, which are influenced and defined entirely by genetics: Endomorph, Ectomorph…

Continue Reading

Is Coconut Oil Good For Weight Loss?

Is Coconut Oil Good For Weight Loss? There is a lot of talk about the benefits of coconut oil these days. This is probably because this fast-rising commodity is one of the best natural resources in terms of nutrition. The fact that it is extremely fat-free is a clear indication that it is very useful as an ingredient for cooking,…

Continue Reading

How to Eat Right While In Prison

The 21st century will be the age of the super foods – when we are told that eating the right nutrition will ensure a long life and plenty of good health. That is, if you adopt some healthy habits. Following a nutritious diet is an essential part of good nutrition, so we’ll take a look at some tips for how…

Continue Reading

How to Maintain a Weight Loss Plateau

One of the greatest challenges people constantly face when attempting to lose weight is maintaining it. The issue of how to maintain weight loss constantly remains one that everybody has been asked by themselves at one point or another on their weight loss journey. However, the concept of it is not one of those difficult ones that can be easily…

Continue Reading

How Much Water Should I Drink?

If you want to know how much water should I drink, then there are a few things you’ll want to take into consideration. The human body needs a minimum of 1.9 gallons of liquid to keep at optimal health. The problem is: How much water do I really need? I’m glad to reports that you no longer have to do…

Continue Reading

Does Smoking Cause Weight Loss?

Does Smoking Cause Weight Loss? There are many rumors about the connection between smoking and weight loss. As you browse through the Internet, you may come across different stories about people losing their appetite, getting lethargic or even getting cancer as a result of smoking. Although these things cannot be controlled, it is possible to find ways to prevent yourself…

Continue Reading

How To Use Turmeric For Weight Loss

How to use turmeric for weight loss is an age old question. It has been in vogue since time immemorial. Indians used it for ages as a part of the diet and also as a curative agent for many ailments. Nowadays it is used as an alternative medicine and an energy supplement. Turmeric contains curative properties that are known to…

Continue Reading

Is Greek Yogurt Good For Weight Loss?

Is Greek Yogurt Good For Weight Loss? Many people wonder if Greek yogurt is good for weight loss. The beneficial bacteria found in Greek yogurt may help you lose weight. This is because the healthy bacteria can help regulate your blood sugar levels. However, if you need to lose weight, you will want to use other proven methods, such as…

Continue Reading

What Is Considered Rapid Weight Loss?

If you are searching for what is considered a rapid weight loss program, you are going to have a lot to think about. This weight loss plan can be effective, but it can also take up to a year or longer to see results. This is why it is so important to choose a weight loss plan that is right…

Continue Reading

Spinning Good For Weight Loss?

When you spin, you are working out your upper body. This is one of the best ways to lose weight, because it targets your problem areas and makes it easier for you to shed those unwanted pounds. Here is how weight loss with spinning works. First, your stomach needs to be stretched. It does this by contracting and then relaxing.…

Continue Reading